There is a charity Zumba Party this Saturday 17th march at Darnhall Village Hall starting at 2.00pm for two hours. If you need a ticket you can buy one from me in class this week for the bargain price of £5. If you would rather just turn up on the day it is £7 at the door. There will be a raffle with some great prizes. The NMC is a great charity who support people in the community who have Muscular Dystrpohy.
If there are any dances you want to do then let me know in advance and I will ensure they go on the list. I will even let you do Day O and Billy Jean. lol.
In other news.
Thursday class at Sandiway 9.30am is from this week going to have a 25 min tone workout added at the end. If you want to just do the Zumba then nothing will change for you and there will still be a propper cooldown and stretch to ensure you are safe. if you want to stay for the extra session it is only £1 extra and you will need a mat or towel/blanket to lie on.
let me know your problem areas and we can make sure we work on them together.
If there are any dances you want to do then let me know in advance and I will ensure they go on the list. I will even let you do Day O and Billy Jean. lol.
In other news.
Thursday class at Sandiway 9.30am is from this week going to have a 25 min tone workout added at the end. If you want to just do the Zumba then nothing will change for you and there will still be a propper cooldown and stretch to ensure you are safe. if you want to stay for the extra session it is only £1 extra and you will need a mat or towel/blanket to lie on.
let me know your problem areas and we can make sure we work on them together.